5 Ways Smoking Kills Your Productivity

You’ve probably already heard about the health risks of smoking, and you still choose to ignore them. Did you know, though, that your favorite cigarettes can also slay your productivity? Here are five business-related reasons to add to your “Why Quit?” list.

1. You Waste Time
Smoking is prohibited in most workplaces, which means that you have to make your way out of the building whenever you want to have a cigarette. Unless you’re following strict break rules, your habit translates into multiple trips back and forth during the day. Even if you’re lucky enough to have a designated space inside the building, you’ll still spend lots of precious minutes away from your desk.

Every time you come back from a quick break, your brain takes a few moments to catch up with the tasks you leave unfinished. As a result, the time you spend smoking could mean the difference between having to work late and getting off work early enough to relax and hang out with your loved ones.

2. You Get Easily Distracted
Imagine having to attend a long meeting that requires your full attention. At the beginning, everything seems to run smoothly: you’re on your A-game, taking notes and participating in the conversation. An hour later, you start to wonder when you’re going to take a break. The more tired you get, the more restless you become, craving for a cigarette. As soon as the meeting is over, you rush out to finally have a smoke.

The same holds true for every business obligation that lasts more than a couple of hours. Your nicotine-addicted brain jumps into emergency mode when it senses that you are not allowed to smoke at will. As a result, you get easily distracted and irritable, which may prevent you from doing your job effectively.

3. You Take Sick Leaves More Often
Smoking takes a toll on your immune system, and that makes you more vulnerable to seasonal viruses and other health problems. Therefore, you are more likely to fall ill than your non-smoking colleagues. If staying in bed with the flu doesn’t sound like a big deal to you, you can be certain that your co-workers will eventually hate you because they’ll have to pick up the slack every time you get sick.

Your boss won’t appreciate your frequent absences either, and he may question whether you’re worth your salary. Depending on the amount of time you spend away from work, he may choose to demote you, or even fire you. In any case, you can kiss goodbye to that promotion you were hoping for.

4. Your Energy Levels Drop
Avid smokers are notorious for their poor fitness levels. Pair that up with a physically challenging job, and you have a recipe for disaster. How can you possibly focus on doing your job right when you get out of breath climbing a few flights of stairs? Fatigue is also a huge enemy against your productivity, making it hard for you to go about your busy day.

Working at a desk job doesn’t mean you’re in the clear, either. Combining a sedentary lifestyle with smoking makes you all the more susceptible to weight gain and chronic tiredness. Unless you follow a daily exercise routine, you may experience decreased stamina, drowsiness, and frequent bouts of a bad mood.

5. Your Sleep Quality Deteriorates
If you have a rough time getting out of bed in the morning, smoking may be the culprit. Cigarettes contain nicotine, which is a well-known stimulant that can keep you up at night. This may sound great if you’re looking to squeeze in a few more hours of work in your day but, in the long run, it will mess up your ability to function.

Sleep deprivation can have a disastrous impact on your career. Not only will you be unable to cope with demanding tasks, but you may also struggle to get to work on time. Thankfully, the effects of nicotine on your body are short-lived. Once you quit, your bedtime habits will gradually get back to normal.

Smoking can affect you on many levels, and your work life is one of them. If the health problems you will avoid are not reasoned enough for you to kick the habit, think about your career. Quitting may seem like a hard thing to do, but its multiple benefits will make your effort worthwhile.

Deciding to stop smoking is the first step to a better life. Everybody knows the dangers of smoking and, on paper, quitting is an easy decision to make. However, the ad of stopping is one of the hardest things you’ll ever do. So, do your research and buckle up, because quitting is immensely hard but incredibly rewarding.

Why do you want to quit?
Set yourself a clear goal- (healthy body, savings etc.). Get vaporDNA coupons and deals, steer clear of vague statements about health and define an exact reason for quitting. Whatever your reason, make it real and measurable. Sign up to a race, play with your grand kids, hold a musical note. Having a goal provides a motivation which facilitates a single-mindedness essential to breaking an addiction.